From Amy:


Thank you so much for stopping by and sharing space with me at the expo. It was truly an honor to connect with you and support your journey, even in a brief moment. Whether you experienced Guided Embody Meditation, A+Solmatic Flow, or Shen Tao Tractioning Bodywork, I trust that something meaningful was stirred—something your body and spirit were ready for.

These offerings are more than just sessions—they are invitations to remember yourself, to return home to your body, and to honor your own inner wisdom. Integration is where that remembering deepens.
Below you’ll find a few gentle suggestions to support your unfolding process. Let them be simple touchpoints—not requirements, but possibilities. You are always your own best guide. Stay connected to what feels nourishing, real, and true to you.

With mettā,
Amy
Guided Embody Meditation - Integration Support
After a guided meditation, your system may feel tender, open, or deeply still. Integration is how we honor what arises—by slowing down, listening, and allowing the experience to ripple gently into daily life. Let the quietness linger. Let presence lead.

Integration Invitations:
  • Give yourself space after the session—pause before diving back into doing.
  • Journal or speak aloud anything you sensed or felt—no need to make sense of it.
  • Check in with yourself regularly—daily or weekly moments to feel, not fix.
  • Practice body awareness: gently scan from head to toe, noticing sensations without judgment.
  • Use loving touch—hand to heart, belly, or anywhere calling for your presence.
  • Offer affirming words: “I am safe to feel. I am here.”
  • Sip warm water or tea slowly—let nourishment be part of your presence practice.
  • Walk in nature—barefoot if you can. Let the earth hold you.
  • Trust that just by feeling, you're already healing.
​A+Solmatic Flow Experience Integration
This movement journey stirs the body awake—liberating emotion, energy, and memory. Integration is not about holding onto the experience, but gently letting it settle. Keep listening. Your body is wise and will guide you if you slow down enough to feel.
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Integration Invitations:
  • Let yourself move freely after—stretch, sway, or be still if that's what you need.
  • Replay a piece of music from the session to anchor the felt sense.
  • Revisit the body part by part—head, neck, chest, arms, hips, legs, feet. Feel it all.
  • Let feeling lead. When you’re truly feeling, you’re not caught in thought.
  • Make time each day for mindful movement—walks, slow dance, or spontaneous gestures.
  • When activated or overwhelmed:
    • Shake or bounce gently
    • Move your tongue, eyes, or jaw—release holding
    • Let out sound—sigh, hum, groan, sing
  • Stay hydrated. Nourish with warm, grounding foods.
  • Be loving with yourself—nothing needs to be figured out right away.
  • Integration is the art of trusting your rhythm.
​Assisted Shen Tao Traction Bodywork Integration
After receiving Shen Tao Bodywork, your body may feel more aligned, spacious, or simply different. This work reorganizes deeply, beyond words. Integration is about deep listening—meeting yourself with softness, curiosity, and reverence for what’s unfolding.

Integration Invitations:
  • Move slowly and gently after your session—your tissues are still unwinding.
  • Rest on the ground and notice your breath. Feel where your body meets support.
  • Journal or reflect on any images, sensations, or memories that arose.
  • Offer yourself time—there is no rush to understand, only to feel.
  • Tune in throughout the day with a simple question: “What does my body need right now?”
  • Revisit micro-movements: gentle stretches, breath-led unwinding, subtle tractioning.
  • Drink warm water and eat nourishing foods. Integration happens through nourishment too.
  • Touch the earth, sit in the sun, let yourself be held by something bigger.
  • Remember: healing is nonlinear. Your body knows the way.
​​Assisted Shen Tao Traction Bodywork Integration
It was a joy to connect with you at the wellness expo. Whether you received a Guided Embody Meditation, A+Solmatic Flow, or Shen Tao Bodywork session, I hope you’re continuing to feel the ripple of that experience in your body and being.

As part of your integration journey, I’d love to offer you a complimentary follow-up call—a gentle space to check in, ask questions, and explore what continued support may look like for your unique path.
If you feel called, you’re also welcome to explore the rest of my offerings—each one rooted in embodied presence, nervous system care, and heart-led wellness.
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🌿 Click the buttons below to book your call or learn more.
Your journey is unfolding in perfect time. May you continue to feel supported, connected, and deeply at home within yourself.