LAP HOLISTIC ARTS
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    • Founder, Katherine Inez Mesa
    • Amy Lo, Somatic Therapy
    • Trung Nguyen, Meditation Practitioner
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    • A+ Solmatic Flow
    • Elemental Workshop: The Art of Harvest
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Elemental Workshop


​There comes a point in life when we realize we've been moving through our days without fully inhabiting them.
​

We meet responsibilities. We care for others. We accomplish what needs to be done.
Yet somewhere along the way, we begin postponing parts of ourselves—our voice, our creativity, our joy, our needs, or the dreams quietly waiting for our attention.

Coming Fully Into Your Life is an invitation to pause, reconnect, and gently explore what it truly means to participate in your own life.

This 2.5-hour Elemental Workshop offers a supportive space to step away from the noise of everyday life and return to yourself through reflection, embodied practices, meaningful conversation, and the wisdom of the Elements.

Together, we'll explore what has been holding you back from fully showing up—not with judgment, but with curiosity, compassion, and a willingness to move forward with greater presence and authenticity.

During this workshop, you'll explore:
🌿 Where you may be holding yourself back from fully participating in your life.
🌿 The beliefs, patterns, or fears that quietly influence your choices.
🌿 What creates a sense of inner safety so you can be seen, heard, and expressed more authentically.
🌿 How to reconnect with your body, your voice, and your deeper sense of purpose.
🌿 Practical and embodied practices to help integrate your insights into everyday life.

This workshop is for you if...
  • You feel like you've been living on autopilot and long to reconnect with yourself.
  • You're navigating change and want to move forward with greater clarity and intention.
  • You often prioritize everyone else's needs before your own.
  • You're longing for authentic community and meaningful conversation.
  • You're ready to stop postponing yourself and begin living with greater presence.

What You'll Receive
  • A 2.5-hour live Elemental Workshop
  • Guided self-reflection and journaling practices
  • Embodied exercises inspired by the Elements
  • Community discussion and shared exploration
  • Practical tools to continue integrating the experience into your daily life

You don't need to have everything figured out before you arrive.
You simply need a willingness to pause, listen, and meet yourself exactly where you are.

Sometimes the most meaningful transformation doesn't begin by becoming someone new—it begins by fully participating in the life that's already waiting for you.

Gathering details:
Date: August 9, 2026
Time: 12:00 pm EST
Cost: $55
RSVP HERE

Stay tune for upcoming
gatherings

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​
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For further information:

Phone: (707) 843-8089        Email: [email protected]

  • Home
  • ABOUT
    • Founder, Katherine Inez Mesa
    • Amy Lo, Somatic Therapy
    • Trung Nguyen, Meditation Practitioner
  • Services & Workshops
    • A+ Solmatic Flow
    • Elemental Workshop: The Art of Harvest
    • Elemental Pop-Up
    • Holistic Retreats
    • Why Mind, Body, Spirit?
  • Monthly Community Pop-Ups
  • COMMUNITY SHARES