LAP HOLISTIC ARTS
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    • Founder, Katherine Inez Mesa
    • Amy Lo, Somatic Therapy
    • Karla Roach, Spiritual Mentor
    • Trung Nguyen, Meditation Practitioner
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Tending to Your Spirit: Integration After Your Healing Session​

From Karla:

Thank you for allowing me to hold sacred space for you,
​​

Whether you received an Oracle Reading, a Frequency Refresh, or a Spiritual Cleansing, you’ve just moved through a sacred moment of realignment, a meeting between your spirit, body, and inner knowing. These sessions often stir subtle (and sometimes powerful) shifts that may continue to unfold over the coming days.
Healing doesn’t end when the session closes. It softens, integrates, and expands as you move forward. Below you’ll find gentle tools to support your integration, a short description of the session you received, and an invitation to connect further if you feel called.

Remember: there is no “right way” to process healing, only your way. Go gently, drink water, be present with what arises, and trust that you are exactly where you need to be.

​Oracle Reading: Reconnect with Your Higher Self

In this sacred reading, we explored divine insight through the oracle as a mirror to your soul. Whether you were seeking clarity, guidance, or connection, the cards spoke directly to your inner wisdom and spiritual path.
Integration Tips:
  • Reflect on key messages or symbols, journal what stood out
  • Ground your energy through breath, water, or nature
  • Choose one small step to honor the reading’s message
  • Let the insight live with you over the next few days, no need to rush clarity

Frequency Refresh: Reiki & Spirit-Led Energy Alignment

This session offered a recalibration of your energetic field through Reiki, intuitive channeling, and spiritual guidance. Chakras were balanced, stagnation cleared, and your energetic body invited into deeper harmony.
Integration Tips:
  • Drink water to support detox and flow
  • Rest or slow down to allow your body to recalibrate
  • Move gently, stretch, walk, or breathe deeply
  • Spend quiet time unplugged or in nature

Spiritual Cleansing: Ancestral & Elemental Release

Through sacred herbs, floral waters, and energetic clearing, this session supported the release of spiritual heaviness, emotional stagnation, and lingering energies. Rooted in ancestral and shamanic traditions, it created space for renewal.
Integration Tips:
  • Hydrate and eat grounding foods like root vegetables
  • Journal any feelings, memories, or sensations that surfaced
  • Ground outdoors, barefoot, by trees, or near water
  • Be gentle with yourself; allow emotions to flow without judgment

Integration Support After Your Healing Session

To support your integration, I invite you to schedule a complimentary ​Post-Session Check-In Call, where we can reflect on your experience, explore what’s arising, and offer any additional guidance you may need. This is a space to ask questions, receive support, and honor what’s still unfolding.
​
Additionally, if you're feeling called to deepen your journey, I offer sessions that meet you where you are, spiritually, emotionally, and energetically:
  • Oracle Readings – for clarity, guidance, and reconnection to your higher self
  • Frequency Refresh Sessions -for energetic alignment through Reiki and spirit-led healing
  • Spiritual Cleansings – for clearing, renewal, and deep ancestral support

Each session is a doorway, an invitation to meet yourself more fully. You are not alone in this work, and I am here to walk beside you.
With reverence,
Karla 
CHECK-IN CALL
EXPLORE OFFERINGS

For further information:

Phone: (707) 843-8089        Email: [email protected]

  • Home
  • ABOUT
    • Founder, Katherine Inez Mesa
    • Amy Lo, Somatic Therapy
    • Karla Roach, Spiritual Mentor
    • Trung Nguyen, Meditation Practitioner
  • Services & Workshops
    • Elemental Pop-Up & Offerings
    • Holistic Retreats
    • Why Mind, Body, Spirit?
  • Monthly Community Pop-Ups
  • COMMUNITY SHARES