About Amy
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Amy's journey of self-discovery is a testament to the profound effects of embracing change and nurturing holistic wellness. A family history of health issues and a personal disregard for self-care led her to a pivotal moment in her thirties when she confronted the effects of childhood trauma, feeling unfulfilled and emptiness. This awakening became the catalyst for her profound lifestyle shift. Through diligent training and healthier choices, Amy discovered lasting empowerment and shift in her life. Her quest for personal liberation is deeply influenced by her Chinese ancestry, where she observed a culture that suppressed emotions and discouraged open communication. Her commitment to self-improvement and inner healing is further fueled by her family's Buddhist background.
Incorporating practices from Vipassana meditation, Shen Tao Approach and Somatic Therapy work into her life, Amy opened up a doorway to not only physical well-being but also emotional and spiritual healing. She became a dedicated student, eager to explore the intricate connection between the body, mind, and spirit. This journey led her to become trauma-informed and conscious in understanding the intricacies of the nervous system. Amy's passion lies in serving others: offering support and healing to those in search of transformation, trauma recovery, and reclaiming their sense of self . She understands the power and profound impact of being supported in one’s personal and emotional growth. Amy aspires to be a beacon of support for others, illuminating their paths toward a fuller, happier, and more fulfilled life. |
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A+Solmatic Flow - By Donation Class
Every 3rd Tuesday at 6:30pm EST
An immersive journey through movement, music, meditation, and somatic healing.
A+Solmatic Flow is a deeply nourishing experience designed to reconnect you with your inner wisdom and the healing power of community. Through free movement, curated sound, guided meditation, and somatic practices, we invite you to soften into presence—mind, body, and soul.
If you’ve been feeling disconnected, overwhelmed, or ungrounded, this space was created for you.
We offer a safe, supportive container where you can explore your emotions, tend to your vulnerabilities, and be witnessed in your truth. Here, we honor both feminine wisdom and masculine intuition—trusting the balance that lives within us all.
As parents ourselves, we know how challenging it can be to carve out time for self-care. And we also know the deep cost—mental, physical, and spiritual—of not doing so. This experience was born from our own longing for release, presence, and self-connection.
It’s a space to return to yourself. To feel, to breathe, to move, and to remember that you are not alone.
Cost: by-donation
60m
Our mission
In 2020, My partner and I created our brand, A Mettā Vibe, in the midst of the Pandemic, when the whole world was forced to be in isolation. Our mission is to create transformative experiences that empower individuals to connect with their wholeness, communities, and inner wisdom. We believe that personal growth, wellness, and community are interconnected, and that by fostering these values, we can create a more compassionate and harmonious world.
We are committed to building a community of like-minded individuals who are dedicated to personal growth and wellness, and who are passionate about creating positive change in the world. We believe that by coming together and supporting one another, we can create a ripple effect of love, compassion, and healing that extends far beyond our events.
Through our signature A+Solmatic Flow event, we offer a unique blend of movement, music, meditation, and somatic healing practices that help individuals tap into their inner selves and cultivate greater self-awareness and resilience. We strive to create a safe and inclusive space where individuals can feel supported, inspired, and empowered to explore their full potential.
At A Metta Vibe, we believe that personal transformation is not just an individual journey, but a collective one. We are committed to creating a world where individuals feel empowered to heal and grow, and where communities are built on a foundation of love, empathy, and compassion.
We are committed to building a community of like-minded individuals who are dedicated to personal growth and wellness, and who are passionate about creating positive change in the world. We believe that by coming together and supporting one another, we can create a ripple effect of love, compassion, and healing that extends far beyond our events.
Through our signature A+Solmatic Flow event, we offer a unique blend of movement, music, meditation, and somatic healing practices that help individuals tap into their inner selves and cultivate greater self-awareness and resilience. We strive to create a safe and inclusive space where individuals can feel supported, inspired, and empowered to explore their full potential.
At A Metta Vibe, we believe that personal transformation is not just an individual journey, but a collective one. We are committed to creating a world where individuals feel empowered to heal and grow, and where communities are built on a foundation of love, empathy, and compassion.